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Another Testimonial


Championship Medals“It is my pleasure to recommend to you Robert Brown to you as an educator within the USA Volleyball, Volleyball Conditioning Accreditation (VCAP) Program.

I have known Robert, as publisher of Performance Conditioning for Volleyball and as curriculum creator for the VCAP program. Robert was one of the original Volleyball Master Instructors to be accredited in April of 2005. He currently serves as a primary VMI instructor and regularly contributes to Performance Conditioning for Volleyball as well as the VMI section in Volleyball Magazine.

I can attest to Robert's enthusiasm, sincere dedication, knowledge, and abilities in the field of conditioning the volleyball player as well as his abilities as an instructor and author.

He has the talent to draw a clear understanding of exercise science concepts and readily translate them into usable educational information for the coach and athlete."

 


Ken Kontor, CAE, C.S.C.S.
Publisher, Performance Conditioning Volleyball
VCAP Curriculum Developer


Robert Brown Sports Performance


 



 
  Strength and Conditioning

Here you will discover what could possibly be the most powerful Volleyball Performance program ever devised – a program so simple yet so effective. The hundreds of female athletes who use this program have remained injury free and perform well above those competing against them.

 

ATHLETIC PERFORMANCE PROGRAMS
Will you be 1 of the 96 high school volleyball athletes to get the competitive edge over your competition?

 

Program Goals:

• Increase the vertical jump

• Increase functional strength

• Increase explosive power

• Improve on-court agility

• Increase conditioning levels

• Provide proper strengthen of joints and poorly developed muscle for injury prevention

• Optimize lean body to fat ratio.

**Selected program fees are billed with EFT/Credit Card per each program agreement. First payment due the first session of the program and billed monthly thereafter.**

 

Platinum olleyballPlatinum Package

$175.00 X 12 months – Billed by EFT only
Two or Three group training sessions per week
45 – 60 minute sessions

 

 

 “I’ve been working out with Robert Brown since the summer before my freshman year of high school. I’ve seen dramatic improvement in my overall strength and athletic ability thanks to Robert. I’m almost 6 foot tall and had definitely hit that awkward stage in my growth. Robert’s training helped me overcome that uncoordinated stage and reach my maximum potential. Although I was tall, I was very weak. I am now very strong and never get pushed off the ball. My size is actually a threat to players not just an intimidation factor.

 

I have gotten quicker and seen improvement with my foot speed and jumping abilities. Robert has not only helped me prepare for the collegiate level and make me a better soccer player, he also has helped prevent me from injuries. I strongly believe the number one reason girls should do strength training is for injury prevention. During my four years with Robert I have not once had a serious injury.

 

Although you cannot fully prevent injuries from occurring you can lower the risk of them by working out with amazing trainers like Robert. Robert’s upbeat attitude and encouragement has really raised my confidence and helped me believe in myself. Robert Brown has helped me so much and I appreciate all that he has done for me. If it weren’t for Robert, I really do not think I would have had the chance to play at the collegiate level. He’s the BEST!!!”

- Alex Klein

 

Gold VolleyballGold Package
This is for our athletes who aspire to play beyond the high school level

$199.00 X 8 months billed by EFT only
Two  or Three group training sessions per week except summer, which meet for 4 group training sessions per week
45 – 60 minute sessions

 

"Training with Robert is important to me for many reasons.  First and most obvious, I have gotten in the best shape that I have ever been in.  As a female athlete, I have progressed tremendously from day one of Robert's workouts.  I have had two ACL reconstruction surgeries in the past five years, and I have felt behind ever since.  However, after working out with Robert, I am confident that I am strong enough to do everything that is put in front of me.  I have received numerous compliments on the definition in my legs as well.  In addition to the physical importance, my training has developed my mental strength. 

 

I am much more passionate about my work out because of what I have learned from being at college.  As a collegiate athlete, I am so thankful that I spent my summer training hard.  It has made my three a day practices much easier due to the fact that I have been working hard all summer.  I now realize the importance of hard training and what it means to be an athlete because of Robert Brown and his excellent program.  I have already made plans to be in his summer program next year because from my experience this summer, training is essential to success."

- Kristen Kaufman

 

Silver Soccer BallSilver Package (short term)
$235.00 X 3 months
2  group training sessions per week except summer, which meet for 4 group training sessions per week
45 – 60 minute sessions

 

"I trained with Robert Brown for six months before I reported for college to play soccer at SMU. We met three times a week for strength and conditioning which included fast feet work, weight lifting, and speed and agility exercises. Through his program, I became much stronger and it showed on the field right away. Not only was I quicker, I could also jump higher and was more aggressive on the ball shooting from further distances. When I started with Robert,

 

I could hardly bench press the bar. Six months later, I was adding thirty pounds of weight to my reps and maxing out over one hundred pounds. Robert was sport specific during my training and often did drills that were beneficial for female soccer players to prepare me for the highest level of competition. When I reported to SMU in August of last year, I was the most fit I have ever been in my life. Because I had been challenged in Robert's program, the transition into Division 1 soccer was smooth and I excelled in all areas of physical testing. I thoroughly enjoyed training with Robert and was very pleased with the results. With his instruction combined with hard work, you will definitely see the benefits! "

- Devon Herrman

 

ADULT FITNESS PROGRAMS
You will have the opportunity to join our “boot camp style” training programs with a group of other people who share your same goals and aspirations. Each program will be designed and customized to meet your individual needs within each training session.

 

Fitness Class Benefits

• Reduction of Body Fat

• Look younger than your age

• Obtain a lean, graceful, athletic looking body

• Weight that comes off and stays off

• More daily energy

• Better body control and balance

• The right to feel sexy

• Lasting nutritional habits

$398.00 per 8 – weeks offering
 55 minute sessions

 

"To whom it may concern, and for those wanting to move to a healthier altitude in their life's journey,
 
Robert Brown has been an endless source of encouragement and information relative to nutrition, fitness, and the mental game involved in both.  Robert is a consummate professional, and delivers expert advice at a level that all can understand.
 
If fitness, or a change of your fitness profile life is in the back of your mind, or a goal that has been lacking of late, please do contact Robert.  The information is invaluable, and will do you a world of good, once applied. Personally, Robert has helped with a 6 inch drop in my waist dimension and an overall 7 inch drop in bulk(fat) from my upper body frame. I am a 53 year old male, so, it can be done, even later in life.
 
In Health,
 
Jack Church"

- Jack Church

 

 

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