What We Offer

Attacking Strength

Will enhance the athletes ability to attack with more force and strength.

Vertical Jump

Will enhance the athletes ability to jump higher. Includes pre and post testing.

Lateral Speed and Agility

Will enhance the athletes ability to become faster and more agile. Includes pre and post testing.

General Performance Training

Our GPT program includes coaching in movement training, injury reduction, proper linear and lateral jump training techniques, speed and agility, explosive power development and energy system conditioning.

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